It's 6AM and your alarm goes off, what are the thoughts going through your mind???
What will I have for breakfast? Do I have a meeting today?
Will there much traffic today? I must admit those were actually questions I asked myself.
Until one day I stopped and realized, " wait - I woke up this morning, to a new day"
AND "Thank you Lord" were the words that followed - and
That was when my AM "routine" begin to to look different.
what I realized is that many people have BUSY lives & want to have more ENERGY to keep up with it all; however they are challenged with what, when and how to accomplish this.
What I have found is that the solution begins from within, YES eating more nutritious & delicious foods is a HUGE help & if we add in, physical fitness and "Food for the Soul" we are on starting on the right foot.