Looking for ways to have a calm evening??? Do you need to focus your attention on an existing project or maybe your in need of a PM Pick-me UP???
When it comes to food, texture and vitality is important!!!
Creamy foods are more soothing & calming
Cooked foods more comforting , i.e a vegetable soup
Raw foods make you feel Alive AKA Energized
Lookingbeyond the food - Take this 3 - step approach to a more BALANCED Body.
#1.(Spirit) A great a stretch helps to move things along both inside and out. Aim to begin first thing in the AM; it also helps to clear your mind and increase circulation.
#2.(MIND) Take time to chew - 26 times is the recommended amount- it helps to truly break down and release nutrients into the digestive tract & bloodstream & it helps you feel more at ease and focused as you mindfully appreciate each bite.
#3.(BODY) Drink plenty of water; aim to drink at least 12 ounces - 20 minutes before a meal. This will help wi...
"Created with a Purpose” String Bean Summer Splash Salad
String Beans, Garlic, Qunioa, Tomatoes Tempeh what do all of these things have in common?
Besidesthe fact that they are Yummy to eat, they ALL provide Essential Nutrients for the a thriving body!!!
Have you ever thought my Salad could use a little "pick-me-up"?
My thoughts exactly, hence the creation of "Summer Splash".
The Energizing Green Beans, Magnesium Boosting Tempeh and Cholesterol Lowering Garlic all come together to make fullness of joy.
As I thought about the combination of ingredients - I thought about the spiritual application as well: YES!!! - This is how our bodies work in unison - physically and spiritually connected to bring us to total wholeness - "every member working together" for total health. - Colossians 2:10
WeThink, we Eat, we Run, We laugh, - YES all at the same time - What a glorious Wonder!!! - Genesis 1:27